{"id":820,"date":"2019-12-20T23:32:10","date_gmt":"2019-12-20T22:32:10","guid":{"rendered":"http:\/\/www.kampfsport-dagersheim.de\/KSD\/?page_id=820"},"modified":"2024-10-29T21:39:55","modified_gmt":"2024-10-29T20:39:55","slug":"kickboxen-5-kyu-gelbgurt","status":"publish","type":"page","link":"https:\/\/www.kampfsport-dagersheim.de\/?page_id=820","title":{"rendered":"Kickboxen 5. Kyu\/Gelbgurt"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"820\" class=\"elementor elementor-820\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c9463a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c9463a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8f6b2a\" data-id=\"f8f6b2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5189671 elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"5189671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"menu-kickboxen-pruefungsprogramm-container\" aria-label=\"Men\u00fc\"><ul id=\"menu-kickboxen-pruefungsprogramm\" class=\"menu\"><li id=\"menu-item-829\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-829\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=820\">5. Kyu\/Gelbgurt<\/a><\/li>\n<li id=\"menu-item-830\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-830\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=818\">4. Kyu\/Orangegurt<\/a><\/li>\n<li id=\"menu-item-831\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-831\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=816\">3. Kyu\/Gr\u00fcngurt<\/a><\/li>\n<li id=\"menu-item-832\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-832\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=814\">2. Kyu\/Blaugurt<\/a><\/li>\n<li id=\"menu-item-833\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-833\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=808\">1. Kyu\/Braungurt<\/a><\/li>\n<\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24d681a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24d681a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6553f188\" data-id=\"6553f188\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cabfd2e elementor-widget elementor-widget-text-editor\" data-id=\"5cabfd2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>5. Grad \/ Gelb<br \/><\/strong><strong><img decoding=\"async\" class=\"alignnone size-full wp-image-363\" src=\"https:\/\/www.kampfsport-dagersheim.de\/wp-content\/uploads\/2019\/12\/8Gelb50.jpg\" alt=\"\" width=\"87\" height=\"35\" \/><\/strong><\/p><p><strong>Kondition<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ul><li>Seilspringen 3 x 2 Min.<\/li><li>Liegest\u00fctzen 3 x 20 St\u00fcck<\/li><li>Gymnastik frei 10 Min.<\/li><\/ul><\/li><\/ol><p><strong>Grundschule<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Gerade Faustst\u00f6\u00dfe mit der F\u00fchrungshand (Jap)<\/li><li>Aufw\u00e4rtshaken (Uppercut)<\/li><li>Fortbewegeungen in alle Richtungen<\/li><li>Gerader Kick (Frontkick)<\/li><\/ul><\/li><\/ul><p><strong>Vorf\u00fchrungen<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Kampf und Partner\u00fcbungen 2 x 2 Minuten leicher Freikampf<\/li><li>Selbstverteidigung &#8211; Verteidigung gegen 5 Sto\u00dfangriffe 5 Varianten<\/li><li>Theorie Kickboxen Semikontakt<\/li><\/ul><\/li><\/ul><p>TSV Dagersheim e.V. Abteilung Kampfsport<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>5. Grad \/ Gelb Kondition Seilspringen 3 x 2 Min. Liegest\u00fctzen 3 x 20 St\u00fcck Gymnastik frei 10 Min. Grundschule Gerade Faustst\u00f6\u00dfe mit der F\u00fchrungshand (Jap) Aufw\u00e4rtshaken (Uppercut) Fortbewegeungen in alle Richtungen Gerader Kick (Frontkick) Vorf\u00fchrungen Kampf und Partner\u00fcbungen 2 x 2 Minuten leicher Freikampf Selbstverteidigung &#8211; Verteidigung gegen 5 Sto\u00dfangriffe 5 Varianten Theorie Kickboxen &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=820\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eKickboxen 5. Kyu\/Gelbgurt\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-820","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/pages\/820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=820"}],"version-history":[{"count":11,"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/pages\/820\/revisions"}],"predecessor-version":[{"id":4060,"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/pages\/820\/revisions\/4060"}],"wp:attachment":[{"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}