{"id":818,"date":"2019-12-20T23:31:45","date_gmt":"2019-12-20T22:31:45","guid":{"rendered":"http:\/\/www.kampfsport-dagersheim.de\/KSD\/?page_id=818"},"modified":"2024-10-29T21:40:57","modified_gmt":"2024-10-29T20:40:57","slug":"kickboxen-4-kyu-orangegurt","status":"publish","type":"page","link":"https:\/\/www.kampfsport-dagersheim.de\/?page_id=818","title":{"rendered":"Kickboxen 4. Kyu\/Orangegurt"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"818\" class=\"elementor elementor-818\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e067095 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e067095\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b9afa5\" data-id=\"1b9afa5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0467af elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"e0467af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"menu-kickboxen-pruefungsprogramm-container\" aria-label=\"Men\u00fc\"><ul id=\"menu-kickboxen-pruefungsprogramm\" class=\"menu\"><li id=\"menu-item-829\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-829\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=820\">5. Kyu\/Gelbgurt<\/a><\/li>\n<li id=\"menu-item-830\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-830\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=818\">4. Kyu\/Orangegurt<\/a><\/li>\n<li id=\"menu-item-831\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-831\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=816\">3. Kyu\/Gr\u00fcngurt<\/a><\/li>\n<li id=\"menu-item-832\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-832\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=814\">2. Kyu\/Blaugurt<\/a><\/li>\n<li id=\"menu-item-833\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-833\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=808\">1. Kyu\/Braungurt<\/a><\/li>\n<\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-798d385e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"798d385e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53eb42a4\" data-id=\"53eb42a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-784ac1e1 elementor-widget elementor-widget-text-editor\" data-id=\"784ac1e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>4. Grad \/ Orange<br \/><img decoding=\"async\" class=\"alignnone size-full wp-image-361\" src=\"https:\/\/www.kampfsport-dagersheim.de\/wp-content\/uploads\/2019\/12\/7Orange50.jpg\" alt=\"\" width=\"87\" height=\"35\" \/><br \/><\/strong><\/p><p><strong>Kondition<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Seilspringen 4 x 2 Min.<\/li><li>Liegest\u00fctzen 3 x 30 St\u00fcck in Variantionen<\/li><li>Gymnastik-Bewegungsschule mit oder ohne Musik frei 15 Min.<\/li><\/ul><\/li><\/ul><p><strong>Grundschule<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Side-Steps in alle Richtungen<\/li><li>Ducken, Kopfdeckungen<\/li><li>Gerade Faustst\u00f6\u00dfe-Schlaghand (Punch), F\u00fchrungshand (Jab)<\/li><li>und Haken (Hook, Uppercut)<\/li><li>Frontkick, Halbkreiskick (Roundhousekick)<\/li><\/ul><\/li><\/ul><p><strong>Vorf\u00fchrungen<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Kampf und Partner\u00fcbungen 3 x 3 Minuten mit Kombinationen Fu\u00df und Faust<\/li><li>Selbstverteidigung &#8211; Schwitzkasten, Unterarmw\u00fcrgen<\/li><li>Theorie Notwehr in der SV<\/li><\/ul><\/li><\/ul><p>TSV Dagersheim e.V. Abteilung Kampfsport<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>4. Grad \/ Orange Kondition Seilspringen 4 x 2 Min. Liegest\u00fctzen 3 x 30 St\u00fcck in Variantionen Gymnastik-Bewegungsschule mit oder ohne Musik frei 15 Min. Grundschule Side-Steps in alle Richtungen Ducken, Kopfdeckungen Gerade Faustst\u00f6\u00dfe-Schlaghand (Punch), F\u00fchrungshand (Jab) und Haken (Hook, Uppercut) Frontkick, Halbkreiskick (Roundhousekick) Vorf\u00fchrungen Kampf und Partner\u00fcbungen 3 x 3 Minuten mit Kombinationen Fu\u00df &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=818\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eKickboxen 4. Kyu\/Orangegurt\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-818","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/pages\/818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=818"}],"version-history":[{"count":11,"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/pages\/818\/revisions"}],"predecessor-version":[{"id":4063,"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/pages\/818\/revisions\/4063"}],"wp:attachment":[{"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}