{"id":816,"date":"2019-12-20T23:31:24","date_gmt":"2019-12-20T22:31:24","guid":{"rendered":"http:\/\/www.kampfsport-dagersheim.de\/KSD\/?page_id=816"},"modified":"2024-10-29T21:41:56","modified_gmt":"2024-10-29T20:41:56","slug":"kickboxen-3-kyu-gruengurt","status":"publish","type":"page","link":"https:\/\/www.kampfsport-dagersheim.de\/?page_id=816","title":{"rendered":"Kickboxen 3. Kyu\/Gr\u00fcngurt"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"816\" class=\"elementor elementor-816\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48b5f26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48b5f26\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18fa67a\" data-id=\"18fa67a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71c40ab elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"71c40ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"menu-kickboxen-pruefungsprogramm-container\" aria-label=\"Men\u00fc\"><ul id=\"menu-kickboxen-pruefungsprogramm\" class=\"menu\"><li id=\"menu-item-829\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-829\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=820\">5. Kyu\/Gelbgurt<\/a><\/li>\n<li id=\"menu-item-830\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-830\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=818\">4. Kyu\/Orangegurt<\/a><\/li>\n<li id=\"menu-item-831\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-831\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=816\">3. Kyu\/Gr\u00fcngurt<\/a><\/li>\n<li id=\"menu-item-832\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-832\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=814\">2. Kyu\/Blaugurt<\/a><\/li>\n<li id=\"menu-item-833\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-833\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=808\">1. Kyu\/Braungurt<\/a><\/li>\n<\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40b6b26c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40b6b26c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b8fd83f\" data-id=\"1b8fd83f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a4df708 elementor-widget elementor-widget-text-editor\" data-id=\"4a4df708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3. Grad \/ Gr\u00fcn<br \/><img decoding=\"async\" class=\"alignnone size-full wp-image-360\" src=\"https:\/\/www.kampfsport-dagersheim.de\/wp-content\/uploads\/2019\/12\/6Gruen50.jpg\" alt=\"\" width=\"87\" height=\"35\" \/><br \/><\/strong><\/p><p><strong>Kondition<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Seilspringen 10 Min.<\/li><li>Liegest\u00fctzen 4 x 30 St\u00fcck in Variantionen<\/li><li>Baufaufz\u00fcge 3 x 30 St\u00fcck<\/li><li>Gymnastik-Bewegungsschule mit Hilfsmittel frei 20 Min.<\/li><\/ul><\/li><\/ul><p><strong>Grundschule<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Kampfstellungen, boxerische Fortbewegung nach vorn, hinten, links und rechts<\/li><li>Fausttechniken: Schlaghand (Punch), F\u00fchrungshand (Jab), Haken (Hook,<\/li><li>upper cut) in Kombinationen<\/li><li>Frontkick, Halbkreiskick (Roundhousekick), Seitkick (Sidekick)<\/li><\/ul><\/li><\/ul><p><strong>Vorf\u00fchrungen<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Kampf und Partner\u00fcbungen 3 x 3 Minuten mit Kombinationen der Techniken dieser Stufe<\/li><li>Selbstverteidigung &#8211; Umklammerung 10 Variationen unter und \u00fcber den Armen<\/li><li>Theorie Fachbegriffe Kickboxen (Fitness Kickboxen)<\/li><\/ul><\/li><\/ul><p>TSV Dagersheim e.V. Abteilung Kampfsport<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>3. Grad \/ Gr\u00fcn Kondition Seilspringen 10 Min. Liegest\u00fctzen 4 x 30 St\u00fcck in Variantionen Baufaufz\u00fcge 3 x 30 St\u00fcck Gymnastik-Bewegungsschule mit Hilfsmittel frei 20 Min. Grundschule Kampfstellungen, boxerische Fortbewegung nach vorn, hinten, links und rechts Fausttechniken: Schlaghand (Punch), F\u00fchrungshand (Jab), Haken (Hook, upper cut) in Kombinationen Frontkick, Halbkreiskick (Roundhousekick), Seitkick (Sidekick) Vorf\u00fchrungen Kampf und &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=816\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eKickboxen 3. Kyu\/Gr\u00fcngurt\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-816","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/pages\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=816"}],"version-history":[{"count":8,"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/pages\/816\/revisions"}],"predecessor-version":[{"id":4066,"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/pages\/816\/revisions\/4066"}],"wp:attachment":[{"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}