{"id":814,"date":"2019-12-20T23:31:02","date_gmt":"2019-12-20T22:31:02","guid":{"rendered":"http:\/\/www.kampfsport-dagersheim.de\/KSD\/?page_id=814"},"modified":"2024-10-29T21:42:48","modified_gmt":"2024-10-29T20:42:48","slug":"kickboxen-2-kyu-blaugurt","status":"publish","type":"page","link":"https:\/\/www.kampfsport-dagersheim.de\/?page_id=814","title":{"rendered":"Kickboxen 2. Kyu\/Blaugurt"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"814\" class=\"elementor elementor-814\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f299880 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f299880\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1073adc\" data-id=\"1073adc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5f3f1f elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"b5f3f1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"menu-kickboxen-pruefungsprogramm-container\" aria-label=\"Men\u00fc\"><ul id=\"menu-kickboxen-pruefungsprogramm\" class=\"menu\"><li id=\"menu-item-829\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-829\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=820\">5. Kyu\/Gelbgurt<\/a><\/li>\n<li id=\"menu-item-830\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-830\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=818\">4. Kyu\/Orangegurt<\/a><\/li>\n<li id=\"menu-item-831\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-831\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=816\">3. Kyu\/Gr\u00fcngurt<\/a><\/li>\n<li id=\"menu-item-832\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-832\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=814\">2. Kyu\/Blaugurt<\/a><\/li>\n<li id=\"menu-item-833\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-833\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=808\">1. Kyu\/Braungurt<\/a><\/li>\n<\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c562f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c562f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-354a249e\" data-id=\"354a249e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7855369a elementor-widget elementor-widget-text-editor\" data-id=\"7855369a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2. Grad \/ Blau<br \/><img decoding=\"async\" class=\"alignnone size-full wp-image-357\" src=\"https:\/\/www.kampfsport-dagersheim.de\/wp-content\/uploads\/2019\/12\/4Blau50.jpg\" alt=\"\" width=\"87\" height=\"35\" \/><br \/><\/strong><\/p><p><strong>Kondition<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Seilspringen 15 Min.<\/li><li>Liegest\u00fctzen 7 x 10 St\u00fcck in Variantionen<\/li><li>Pratzentraining 10 Min. (Links, rechts, seitw\u00e4rts)<\/li><li>Gymnastik-Bewegungsschule mit Medizinball frei 20 Min.<\/li><\/ul><\/li><\/ul><p><strong>Grundschule<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>7 Grundschl\u00e4ge:<ul><li>a) Vordere Gerade (Jab)<\/li><li>b) hintere Gerade (Reverse punch)<\/li><li>c) vorder Haken (Hook)<\/li><li>d) hinterer Haken (Reverse hook)<\/li><li>e) vorderer Aufw\u00e4rtshaken (Uppercut)<\/li><li>f) hinterer Aufw\u00e4rtshaken (Reverse uppercut)<\/li><li>g) Handr\u00fcckenschlag (Backfist)<\/li><\/ul><\/li><li>Vorw\u00e4rtsfu\u00dfsto\u00df (Frontkick), Seitkick (Sidekick),<\/li><li>Fu\u00dfschlag von oben (Axekick)<\/li><\/ul><\/li><\/ul><p><strong>Vorf\u00fchrungen<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Kampf und Partner\u00fcbungen 3 x 3 Minuten mit Kombinationen der Techniken dieser Stufe<\/li><li>Schattenkampf der Techniken dieser Stufe 2 x 2 Min.<\/li><li>Selbstverteidigung &#8211; W\u00fcrgen und Handgelenkfassen &#8211; Befreiungen je 10 Varianten<\/li><li>Theorie Aufw\u00e4rmen und Streching im Fitness-Kickboxen<\/li><\/ul><\/li><\/ul><p>TSV Dagersheim e.V. Abteilung Kampfsport<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>2. Grad \/ Blau Kondition Seilspringen 15 Min. Liegest\u00fctzen 7 x 10 St\u00fcck in Variantionen Pratzentraining 10 Min. (Links, rechts, seitw\u00e4rts) Gymnastik-Bewegungsschule mit Medizinball frei 20 Min. Grundschule 7 Grundschl\u00e4ge: a) Vordere Gerade (Jab) b) hintere Gerade (Reverse punch) c) vorder Haken (Hook) d) hinterer Haken (Reverse hook) e) vorderer Aufw\u00e4rtshaken (Uppercut) f) hinterer Aufw\u00e4rtshaken &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=814\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eKickboxen 2. Kyu\/Blaugurt\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-814","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/pages\/814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=814"}],"version-history":[{"count":7,"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/pages\/814\/revisions"}],"predecessor-version":[{"id":4069,"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/pages\/814\/revisions\/4069"}],"wp:attachment":[{"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}