{"id":656,"date":"2019-12-15T23:55:39","date_gmt":"2019-12-15T22:55:39","guid":{"rendered":"http:\/\/www.kampfsport-dagersheim.de\/KSD\/?page_id=656"},"modified":"2019-12-16T01:14:25","modified_gmt":"2019-12-16T00:14:25","slug":"block-und-fusstechniken","status":"publish","type":"page","link":"https:\/\/www.kampfsport-dagersheim.de\/?page_id=656","title":{"rendered":"Block- und Fu\u00dftechniken"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"656\" class=\"elementor elementor-656\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76acad3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76acad3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32bf22db\" data-id=\"32bf22db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfc9d08 elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"bfc9d08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"menu-budo-lexikon-container\" aria-label=\"Men\u00fc\"><ul id=\"menu-budo-lexikon\" class=\"menu\"><li id=\"menu-item-664\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-664\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=642\">Allgemeine Begriffe und Kommandos<\/a><\/li>\n<li id=\"menu-item-660\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-660\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=658\">Trainingsformen, Angriffsstufen und Stellungen<\/a><\/li>\n<li id=\"menu-item-661\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-661\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=656\">Block- und Fu\u00dftechniken<\/a><\/li>\n<li id=\"menu-item-662\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-662\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=654\">Schlag- und Sto\u00dftechniken<\/a><\/li>\n<li id=\"menu-item-663\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-663\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=648\">Z\u00e4hlen auf japanisch<\/a><\/li>\n<\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e3a5ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e3a5ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ff51a63\" data-id=\"ff51a63\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb481d1 elementor-widget elementor-widget-text-editor\" data-id=\"bb481d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Blocktechniken<\/strong><\/p><table><tbody><tr><td>Uke<\/td><td>Block, Abwehr<\/td><\/tr><tr><td>Age-Uke<\/td><td>Block nach oben<\/td><\/tr><tr><td>Soto-Uke<\/td><td>Block von au\u00dfen nach innen<\/td><\/tr><tr><td>Uchi-Uke<\/td><td>Block von innen nach au\u00dfen<\/td><\/tr><tr><td>Gedan-Barai<\/td><td>Block nach unten<\/td><\/tr><tr><td>Nagashi-Uke<\/td><td>Kreuzblock<\/td><\/tr><tr><td>Juji-Uke<\/td><td>Handkantenabwehr<\/td><\/tr><tr><td>Shuto-Uke<\/td><td>Knieabwehr<\/td><\/tr><tr><td>Hiza-Uke<\/td><td>Fu\u00dfsohlenabwehr<\/td><\/tr><tr><td>Mikatsuki-Uke<\/td><td>Fegeabwehr, Handfl\u00e4che<\/td><\/tr><\/tbody><\/table><p><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1d85db9\" data-id=\"1d85db9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-314b5da\" data-id=\"314b5da\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a862f00 elementor-widget elementor-widget-text-editor\" data-id=\"a862f00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Fu\u00dftechniken<\/strong><\/p><table><tbody><tr><td>Geri<\/td><td>Tritt, Kick<\/td><\/tr><tr><td>Geri-Waza<\/td><td>Kicktechnik, Fu\u00dftritttechnik<\/td><\/tr><tr><td>Mae-Geri<\/td><td>Fu\u00dftritt vorw\u00e4rts, Frontkick<\/td><\/tr><tr><td>Mae-Ashi-Geri<\/td><td>Fu\u00dftritt mit dem vorderen Fu\u00df<\/td><\/tr><tr><td>Kin-Geri<\/td><td>Fu\u00dftritt vorw\u00e4rts mit dem Spann<\/td><\/tr><tr><td>Yoko-Geri<\/td><td>Fu\u00dftritt seitlich, Seitkick<\/td><\/tr><tr><td>Mawashi-Geri<\/td><td>Halbkreistritt<\/td><\/tr><tr><td>Ushiro-Geri<\/td><td>Fu\u00dftritt r\u00fcckw\u00e4rts<\/td><\/tr><tr><td>Fumi-Komi<\/td><td>Stampftritt<\/td><\/tr><tr><td>Kansetsu-Geri<\/td><td>Stampftritt zum Kniegelenk<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blocktechniken Uke Block, Abwehr Age-Uke Block nach oben Soto-Uke Block von au\u00dfen nach innen Uchi-Uke Block von innen nach au\u00dfen Gedan-Barai Block nach unten Nagashi-Uke Kreuzblock Juji-Uke Handkantenabwehr Shuto-Uke Knieabwehr Hiza-Uke Fu\u00dfsohlenabwehr Mikatsuki-Uke Fegeabwehr, Handfl\u00e4che Fu\u00dftechniken Geri Tritt, Kick Geri-Waza Kicktechnik, Fu\u00dftritttechnik Mae-Geri Fu\u00dftritt vorw\u00e4rts, Frontkick Mae-Ashi-Geri Fu\u00dftritt mit dem vorderen Fu\u00df Kin-Geri Fu\u00dftritt vorw\u00e4rts &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.kampfsport-dagersheim.de\/?page_id=656\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eBlock- und Fu\u00dftechniken\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-656","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/pages\/656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=656"}],"version-history":[{"count":5,"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/pages\/656\/revisions"}],"predecessor-version":[{"id":683,"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=\/wp\/v2\/pages\/656\/revisions\/683"}],"wp:attachment":[{"href":"https:\/\/www.kampfsport-dagersheim.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}